{"id":256,"date":"2018-08-24T19:03:50","date_gmt":"2018-08-25T00:03:50","guid":{"rendered":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/?p=256"},"modified":"2018-09-27T10:38:15","modified_gmt":"2018-09-27T15:38:15","slug":"healthy-lifestyle-series-at-the-rec","status":"publish","type":"post","link":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/2018\/08\/healthy-lifestyle-series-at-the-rec\/","title":{"rendered":"Healthy Lifestyle Series at the Rec"},"content":{"rendered":"<p><strong>The Vanderbilt Recreation and Wellness Center presents:<\/strong><\/p>\n<p><strong>Healthy Lifestyle Series at the Rec<\/strong><br \/>\n<strong> Open to Vanderbilt University Students<\/strong><\/p>\n<hr \/>\n<p><strong>Every Wednesday<\/strong><br \/>\n<strong> September 26 \u2013 October 10, 2018<\/strong><br \/>\n<strong> 5:30 \u20136:30 p.m.<\/strong><br \/>\n<strong> Vanderbilt Recreation and Wellness Center Teaching Kitchen<\/strong><br \/>\nSeeking ways to boost grades, stay focused in class, and have energy to balance a busy schedule? Join Marilyn Holmes, Registered Dietitian, and Mary Wolk, Certified Personal Trainer, as they lead an interactive and fun three-part series on maintaining a healthy lifestyle at Vanderbilt University. This series will be held each Wednesday beginning September 26 \u2013 October 10 from 5:30 \u2013 6:30 p.m. at the Vanderbilt Recreation and Wellness Center.<\/p>\n<p>Vanderbilt University students are invited to register for all, or even just one of the sessions.\u00a0 Space is limited to 14 people per class, so register now at <a href=\"http:\/\/bit.ly\/RecFreshStart\">http:\/\/bit.ly\/RecFreshStart<\/a>.<\/p>\n<p><strong>September 26 \u2013 Appropriate Exercise <\/strong><\/p>\n<p>Get the \u201clow down\u201d on various types of exercises, how to combine different forms of exercise for maximum benefit, and tips on how to exercise safety.<\/p>\n<p><strong>October 3 \u2013 Dorm Dinners<\/strong><\/p>\n<p>Learn how to create healthy dorm dinners that can be easily replicated in your dorm with this \u201chands on\u201d demonstration. \u00a0Attendees will receive recipes cards for the foods prepared (complete with nutrition analysis) and samples of the foods prepared.<\/p>\n<p><strong>October 10 \u2013 Grab-Go-Snacks<\/strong><\/p>\n<p>Since about one-third of our daily foods are eaten at snack time, let\u2019s make them count. Learn how to select and prepare quick and healthy snacks for boosting and maintaining energy. Taste your creations or take to have later.<\/p>\n<hr \/>\n<p>Marilyn Holmes has more than forty (40) years of experience as a Registered Dietitian and in population health management. Currently, she is an Associate Director with the Vanderbilt Recreation and Wellness Center. Mary Wolk, is a Certified Personal Trainer, with over twenty (20) years of experience in the fitness and wellness profession. Currently, she is an Assistant Director with the Vanderbilt Recreation and Wellness Center.<\/p>\n<p>Contact:<\/p>\n<p>Marilyn Holmes, marilyn.c.holmes@vanderbilt.edu<\/p>\n<p>(615) 343-2638<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Vanderbilt Recreation and Wellness Center presents: Healthy Lifestyle Series at the Rec Open to Vanderbilt University Students Every Wednesday September 26 \u2013 October 10, 2018 5:30 \u20136:30 p.m. Vanderbilt Recreation and Wellness Center Teaching Kitchen Seeking ways to boost grades, stay focused in class, and have energy to balance a busy schedule? Join Marilyn&#8230;<\/p>\n","protected":false},"author":7662,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/users\/7662"}],"replies":[{"embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":5,"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/posts\/256\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/recreationandwellnesscenter\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}