{"id":196793,"date":"2020-02-25T19:00:00","date_gmt":"2020-02-26T00:00:00","guid":{"rendered":"http:\/\/www.mc.vanderbilt.edu\/myvumc\/index.html?article=23782"},"modified":"2020-03-02T17:53:57","modified_gmt":"2020-03-02T22:53:57","slug":"want-to-have-an-easier-time-with-the-march-8-time-change-begin-now-vumc-sleep-expert-says","status":"publish","type":"post","link":"https:\/\/my.vanderbilt.edu\/richardpeek\/2020\/02\/want-to-have-an-easier-time-with-the-march-8-time-change-begin-now-vumc-sleep-expert-says\/","title":{"rendered":"Want to have an easier time with this weekend&#8217;s time change? Begin now, VUMC sleep expert says."},"content":{"rendered":"<p><a href=\"http:\/\/www.mc.vanderbilt.edu\/myvumc\/index.html?article=23782\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.mc.vanderbilt.edu\/common\/imageresizer\/image.php?image=\/documents\/myvumc\/images\/Sleep-iStock2-250x134.jpg&#038;width=100&#038;height=53&#038;hash=84e6e3c8198aa5629afb1603af42c2a2\" align=\"left\" height=\"53\" width=\"100\" alt=\"MyVUMC Photo\" border=\"0\" \/><\/a>Banking up on sleep ahead of the March 8 time change when clocks spring forward an hour is a smart way to avoid the frantic feelings and lingering fatigue associated with daylight saving time.<\/p>\n<p><br clear=\"all\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banking up on sleep ahead of the March 8 time change when clocks spring forward an hour is a smart way to avoid the frantic feelings and lingering fatigue associated with daylight saving time. <a href=\"https:\/\/my.vanderbilt.edu\/richardpeek\/2020\/02\/want-to-have-an-easier-time-with-the-march-8-time-change-begin-now-vumc-sleep-expert-says\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5910,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-196793","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/posts\/196793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/users\/5910"}],"replies":[{"embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/comments?post=196793"}],"version-history":[{"count":3,"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/posts\/196793\/revisions"}],"predecessor-version":[{"id":198880,"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/posts\/196793\/revisions\/198880"}],"wp:attachment":[{"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/media?parent=196793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/categories?post=196793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/my.vanderbilt.edu\/richardpeek\/wp-json\/wp\/v2\/tags?post=196793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}