Tag Archives: awareness

How It Works, IV

Posted on November 6, 2013 by Nancy Chick

This is the fourth and final post about how mindfulness works, or the documented effects and how they occur.  The first was about attention regulation, the second body awareness, the third emotional regulation, and now a different perspective of the … Continue reading →

Posted in News | Tagged , , , , | Comments Off on How It Works, IV

How It Works, II

Posted on October 23, 2013 by Nancy Chick

This is the second of four posts about how mindfulness works, or the documented effects and how they occur.  Last week was devoted to attention regulation; this week explores the increased body awareness, the ability to notice small, subtle changes … Continue reading →

Posted in News | Tagged , | Comments Off on How It Works, II