Tag Archives: metacognition

How It Works, IV

This is the fourth and final post about how mindfulness works, or the documented effects and how they occur.  The first was about attention regulation, the second body awareness, the third emotional regulation, and now a different perspective of the … Continue reading

Posted in News | Tagged , , , , | Comments Off on How It Works, IV

Paying Attention

I hope my first two posts whetted your appetite, and now you’re wondering how to start.  Call it “stealth mindfulness”: you’ve already started.   “A Beginning” turned your attention to your breath, and “The Easy Way & The Easier Way” challenged … Continue reading

Posted in News | Tagged , , , | Comments Off on Paying Attention