Tag Archives: practice

How It Works, III

This is the third of four posts about how mindfulness works, or the documented effects and how they occur.  The first was about attention regulation, the second body awareness, and now we turn to emotional regulation. A man riding a … Continue reading

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Paying Attention

I hope my first two posts whetted your appetite, and now you’re wondering how to start.  Call it “stealth mindfulness”: you’ve already started.   “A Beginning” turned your attention to your breath, and “The Easy Way & The Easier Way” challenged … Continue reading

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The Easy Way & The Easier Way

I came to mindfulness only in recent years—first through a regular yoga practice and a handful of retreats, then through guided meditation, then through a mindfulness-based stress-reduction (MBSR) course and a few multi-day workshops, and now through a weekly mindfulness-teacher … Continue reading

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A Beginning

I’ve never been much of a blogger—I don’t even follow many blogs—but here I start a blog series.  Why?  Based on my constellation of experiences and what I’ve been learning more recently, I have something to say to my fellow … Continue reading

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