Tag Archives: body scan

How It Works, II

This is the second of four posts about how mindfulness works, or the documented effects and how they occur.  Last week was devoted to attention regulation; this week explores the increased body awareness, the ability to notice small, subtle changes … Continue reading

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This Embodied PhD

Two weeks ago today, I had a lumpectomy, and October is Breast Cancer Awareness Month, so I’m writing a bonus post this week to celebrate–and to stake a faculty claim in the land of women and men with bodies and … Continue reading

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